I AM Yoga Nidra, Amrit Method, is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.

People have reported positive changes, deep relaxation, a release in negative energies and blocks, release in stress, depression and anxiety, a lightness of being, reconnection of self, healing relationships in all forms and living a more peaceful and vibrant existence.

YOGA NIDRA IS EFFECTIVE FOR MANAGING & HEALING COMMON STRESS-RELATED HEALTH ISSUES

Stress Reduction + Insomnia
Habits + Addictions
Trauma + PTSD
Depression + Anxiety
Helps with life changes
Enhance immune system
Assist with healing injuries/surgery
Boost and balance energy levels
Enhance overall well-being, and more

Set up your space on the floor or in bed with a pillow under your head and knees.

Have a blanket over you.

Remove all distractions.

Do this meditation at least once a day for 21 days.

Keep a journal on how you feel before and after.

Meditate Now.