Join us for our seasonal 21 day meditation series.
Spring is all about rebirth and renewal. For 21 days we will use an intentionally crafted Yoga Nidra Meditation to support our intentions of renewal in all areas of our life. We will begin on March 20th, the first day of Spring.
Be sure you are subscribed to Holistic DIVA Wellness to purchase the digital download when available and join the journey. You will also be able to join our Facebook group and connect with those on a similar journey, ask questions and be supported in your renewal.
We will be using a recorded Yoga Nidra Meditation.
Anyone can do Yoga Nidra. It is a conscious sleep based meditation. Only one posture is required – laying down in a comfortable position supported by pillows and blankets.
This is a wonderful practice that supports your holistic health.
Benefits of Yoga Nidra
I AM Yoga Nidra, Amrit Method, is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns. It is said by yogis that 45 minutes of Yoga Nidra is as restorative as three hours of sleep.
Yoga Nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency.
YOGA NIDRA IS EFFECTIVE FOR MANAGING & HEALING COMMON STRESS-RELATED HEALTH ISSUES
Stress Reduction + Insomnia
Habits + AddictionsTrauma + PTSD
Depression + Anxiety
Helps with life changes
Enhance immune system
Assist with healing injuries/surgery
Boost and balance energy levels
Enhance overall well-being, and more
Join the journey of renewal.
Holistic DIVA Wellness 